Our Services
** by appointment only **
Massage Therapy uses a variety of hands-on techniques to manipulate the body's soft tissues to facilitate relaxation, provide pain relief, ease muscle tension, increase joint flexibility, and more.
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Reflexology involves applying varying amounts of pressure to the feet. It's based on the theory that these points on the feet are connected to certain organs and body systems aimed to help the body's own healing system.
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Manual Lymphatic Drainage is a gentle, rhythmic technique used to promote drainage within the lymphatic system which can help reduce swelling, inflammation, chronic pain, and more.
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Cupping therapy involves placing glass or silicon cups on the skin to create suction which increases blood circulation to the area promoting muscle tension relief, improving blood flow, and promoting cell repair.
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Yoga is an ancient practice meaning "union." It can be described as a union of the body with mind and spirit. At ALW, our classes aim to help students develop and enhance a new or existing yoga practice, emphasizing awareness of breath while synchronizing movement and maintaining safety in posture.
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Chair massage is massage performed while the client is fully clothed and seated, focusing on tension in the head, neck, shoulders, back, arms, and hands. Sessions are shortened and typically last from 10-20 minutes. At ALW, we offer corporate chair events for your business. ​
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